Sunday, August 21, 2011

Vanilla Tofu Protein Shake

The additon of silken tofu in this protein shake makes it super thick and creamy, as well as adding even more protein!


1/2-2/3 cup vanilla almond milk or regular milk
1/4 tsp. vanilla extract (optional)
1 scoop vanilla protein powder of your choice
1 serving silken tofu (1/4 of the pkg.)
2 tsp. honey or agave
pinch cinnamon
3-4 large ice cubes

Optional add-ins: 
Chocolate milk instead of white milk
Peanut butter or other nut butters
Fresh or frozen berries
Fresh or frozen banana chunks


Place all ingredients in a blender. Blend until smooth and transfer to a large glass. Chill in the freezer for 15-20 minutes then enjoy.

*Recipe by Brooke McMillan

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